#53 3/11/19 Rough-Housing Peppers

I tried something new on this one....I painted an acrylic background.  It was part of my exercise program.  I wanted a red background, but didn't want to wait several days for it to dry, so I got out my acrylic paints, put down a nice thick coat, figured it needed 15 minutes to dry thoroughly and decided to spend that 15 minutes on the rowing machine.  I actually rowed for 17.5 minutes.  A few days ago was my first day rowing, 15min then.  So I had to up it a bit.  I'm shooting for 30 minutes without suffering any back pain. Figure I better go about it slow.  So far, so good.  Joe is very into rowing for health benefits, and he got Dave interested in it....mostly Dave is interested in it because his doctor said he might sleep better if he got regular exercise.  He's been struggling with insomnia for a few years now.  Me?  I just found out I am "at risk" for osteoporosis, my bone density test was 0.824 g/cm^2.  Dr. Joe says I can fix that with Calcium, Magnesium, Vitamin D and weight-bearing exercise.  I think these peppers might contain some of the ingredients he mentioned.  The arrangement of them remind me of 3 little kids rough-housing with their Dad on the living room floor, always tons of fun!  The Dad-pepper came out a bit washed-out looking, too much white, but hey, he might be suffering from chronic insomnia.